Experts estimate that upwards of ninety percent of disease is stress-related.

Massage is an effective tool for managing stress, which translates into:

• Decreased anxiety.

• Enhanced sleep quality.

• Greater energy.

• Improved concentration.

• Reduced fatigue.

 

Massage can help specifically address a number of health issues. Bodywork can:

• Help manage pain caused by lumbago (low back pain), sciatica, headaches (including migraines), fibromyalgia, carpal tunnel syndrome, TMJ, and many other conditions.

• Lessen depression and anxiety.

• Relax and soften injured, tired, and overused muscles.

• Help athletes of any level prepare for, and recover from, strenuous workouts.

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Enhance immunity by stimulating lymph flow—the body's natural defense system.

• Increase joint flexibility.

• Promote tissue regeneration, reducing scar tissue.

• Help increase length and quality of sleep for those with sleep disorders.

• Ease pregnancy-related discomfort.

• As a result of many of the above benefits, decrease dependance on medication.