Chair massage is a type of massage therapy that is performed with the client seated on a specially designed massage chair. The client remains fully clothed, and the massage is focused on the neck, shoulders, and upper back, with work also possible on the arms, hands, scalp, and lower back. As with all massage therapy, benefits include decreased muscular tension, increased alertness, and a refreshed and more positive outlook. Because of its highly portable and flexible nature, chair massage is frequently done “on site” at offices, schools, conventions, or business meetings. Studies have shown that employees who receive chair massage at work have higher levels of productivity, increased morale, and use fewer sick days. It is an excellent option for those who would like to enjoy the benefits of massage but have limited time, or are hesitant about disrobing for a table massage.
Deep Tissue Massage is an umbrella term that encompasses several different modalities. What all these techniques have in common is that they are an attempt to affect deeper levels of muscle and connective tissue. This is usually achieved via slower, deeper pressure techniques, although more superficial techniques such as percussive or vibrational methods can be effective. Neuromucular Therapy, Deep Swedish, and Myofascial Release are examples of Deep Tissue massage modalities.
Manual Lymphatic Drainage is a manual therapy technique used to stimulate the circulation of the lymph system, which results in increased immunity and faster recovery from illness or injury. It is frequently used to decrease swelling and speed healing immediately following reconstructive or cosmetic surgery, or in cases of acute injury. It is also an excellent choice for those seeking to boost their immune system during times of seasonal or medical vulnerability. This therapy utilizes a feather-light touch, and is appropriate for almost anyone at any time.
Myofascial Release is a potentially deep modality that is highly useful for increasing flexibility and range of motion. It is often used in post-operative work, maximizing movement in scarred areas. MFR is aimed at addressing the connective tissue (fascia) that surrounds and connects every muscle in the body. Injury, chronic postural stresses, and dehydration can cause adhesions in the fascia - areas where the tissue is literally stuck to itself, restricting the body’s movement. The work is performed without cream or lotion, and utilizes the warmth of the therapist’s hands to “melt” tightened fascia, which can then unwind into a more efficient and healthy structure. This work is very slow and passive, and can sometimes feel to the client as though nothing is happening. However, the results are frequently impressive.
Neuromuscular Therapy is a particularly powerful modality in management of chronic pain resulting from injury, repetitive motion, or postural stresses. NMT is a deep tissue modality focused on addressing trigger points - what most of us call “knots.” This work utilizes deep, slow strokes to warm up the muscles, and then specific, pointed deep pressure on trigger points in order to facilitate the release of the fibers. While this can be an intense experience for the client, it should not be actually painful. It is important that the client communicate with the therapist during these sessions, giving feedback regarding pressure tolerance and any referred pain that is experienced.
Pregnancy Massage is a form of Swedish Massage specially adapted for expectant mothers in order to safely provide relief from the physical stress of pregnancy. Pillows and bolsters are used to position the mother-to-be comfortably, either in a semi-reclined or in a side-lying position. While deep pressure can be used if the client wishes, the work utilizes broad strokes rather than specific pressure. Special stretches are also used to alleviate low back and hip tension. Please obtain a written release from your doctor before arriving for your first pregnancy massage session.
Sports Massage is an effective way to minimize the muscular discomfort that usually accompanies athletic activity, resulting in reaching the athlete’s training goals more quickly and efficiently. Pre-event and post-event sessions involve superficial warming and loosening techniques, which enhance the benefits of warm-ups and cool-downs. Specific stretching techniques alternate passive stretches with the athlete’s resistance against the therapist’s pressure to increase range of motion while decreasing tension in target areas. All Sports Massage techniques support the body’s ability to process the byproducts of physical activity and maintain a healthy chemical balance in the muscle tissue.
Swedish Massage is the most widely practiced massage modality, and is often what people picture when they think of “massage.” Usually a full-body treatment, Swedish utilizes long, flowing strokes, kneading, stretching, percussive and vibrational techniques to relax muscles and stimulate circulation. Pressure used during a Swedish massage varies widely, depending on client preference and goals for the session. Light to moderate pressure is used for sessions that are geared towards physical and emotional relaxation, while deeper pressure is used to address sore, overworked muscles.
