Where will my session take place?
Unless you have scheduled on-site chair massage, your session will take place in my private office within the Massage Therapy Suite of the Wellness East complex at the Riverglen Shopping Center. You will lie on a table designed specifically for massage, on which you should be warm and comfortable. No one besides you and the therapist will be in the room. The door between the office and the waiting area will be closed during the session, and blinds over the windows will be closed if you wish.
If you are participating in on-site chair massage, the session will take place at your workplace, or professional or social event.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Chair massage is performed with the client completely clothed, although you may remove your outer layer (such as a blazer or sweater), jewelry, and shoes, if you wish.
Will the therapist be present when I disrobe?
The therapist will leave the room while you undress and make yourself comfortable under the sheet and blanket on the table. She will knock before reentering the room.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be uncovered.
What parts of my body will be massaged?
You will indicate on your intake form where you give permission to receive massage. Choices include head, face, neck, shoulders, arms, hands, chest, abdomen, legs, feet, buttocks, and back. You may choose any combination of these areas, or give permission to receive massage on all of them.
What will the massage or bodywork feel like?
This can vary greatly depending on the type of work requested. Massage can be light, flowing, and relaxing, deeply pointed and specific, or percussive, just to name a few options. Sometimes deep work can be an intense experience, but MASSAGE SHOULD NEVER BE PAINFUL! If you experience pain or discomfort during your session, tell your therapist immediately.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the therapist any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The therapist will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask. You are welcome to talk during your session if you wish, but you are under no obligation to maintain a conversation.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. To maximize the benefits of your massage, it is recommended you drink plenty of water for the next 24 hours.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required. All pregnant individuals and those receiving chemotherapy or radiation are required to bring in written permission from their doctors before receiving massage.
